Skeletal

The positioning of metabolic disorders and the decay of glycoprotein in the lumbar disc, the body of the vertebra, the joint surface and their ligaments are found in 90% of cases of changing the pathology in the spine with the general name of osteoarthritis.That is why questions about osteoarthritis of the lumbar spine - symptoms and treatment are available at home, dominates all other issues related to this pathology.

By what signs you can independently identify the beginning of the development of an inseparable disease and which methods can prevent its further development?

Signs of osteoarthritis on the lower back

The advancement of the pathology of osteoarthritis is conducted in 4 stages

• Osteochondrosis-The changes-dystrophic changes in ring sheets and changes the configuration of the jacket nucleus located inside the Intervertebral plate.
• Experts of the waist area-The protruding water of the fibers and the beginning of the destruction of the pulp nucleus.
• Hernia- Rupture of the yarn and output of the gel nucleus outside the plate.
• Osteophytes- Narrowing the natural lum between the vertebrae, the spread of pathological processes to the bone tissue of the vertebrae, joints, ligaments and perpendicular muscles.

For information.It can accurately determine the level of development of osteoarthritis and spine in it - to diagnose, only one doctor can be based on Anamnesis analysis and images of CT and MRI exams.

Symptoms of lumbar osteoarthritis, manifested in the first stage, may be as follows:

• discomfort on the lower back;
• increase sweat;
• Reduce skin sensitivity on the lower back, on the hips, buttocks, legs and/or lower legs;
• The spasms of the arteries of the lower limbs, leading to the cold feeling in them, tingling and jogging;
• Peeling skin in the lower limbs.

If those who ignore these main features are paid - the growth of the protruding, hernia and osteoporosis.They not only interfere in normal life, but also threaten disabilities.

Osteochondrosis of the lumbar region - Pain symptoms

If, with cervical and breast osteoarthritis, pain often gives hands,The pain of lumbar osteoarthritis has radiated one, less often on both legs.

Acute belt command

Sharp, unable to withstand, in most cases, pain on both sides and shrinking clear muscles on the lower back.The attacks can be repeated many times a year.

Chronic belt

The appearance of a few weeks (month), grief and pain, most often on one side of the back, at the level and under the waist.Pain syndrome occurs after a long -term fixation of the hotel in an uncomfortable position or after lowering the body.

The beginning of the motion after a long rest or sharp tilt (turn, twisted) increases pain.With repeated times, the localization of the pain gradually expands to the Sacral, butt and legs.

Vasopastic Dystonia reflexes

The pain in the lower back and legs comes with a cold in the lower part of the limb.After physical tensions, lower body heat may disappear and may be enhanced.

Dystonia reflective vasodilation reflex

Pain syndrome takes place with the development of heat in the limb.During and after the physical activity, the skin's hypertherM becomes very strong.

Radiculite and Radiculopy - X -ray syndrome

Characteristic of edema, fast pain and shelter in the lumbar area and painful irradiation in the legs are characteristic.

Their manifestations depend on the location and level of damage to intervertebral disks:

• L1: L2 - The front and inside the thighs;
• L2: L3 - irradiation in the upper thigh and inner area of the lower leg, the absence or reduction of reflexes in the knee joint, the development of scoliosis in the assimilation is possible;
• L3: L4 - The pain in the lower back is free, while it spreads along the thigh in the front and inside to the knee and a bit lower, a knee reflex increases, and the knee has a moderate pain;
• L4: L5 - Pain, shot in the lumbar area causes stability of the pathological configuration and the deviation of the posture in the form of protective postures, the spasms of the muscles identify the buttocks and limbs, the power of the tendon Achilles is weakened, the thumb is poorly expanded and the development of non -continuous shades is possible.

Lumba -ilgia and Radiculoichemia

The main symptoms of osteoarthritis of the lumbar spine-L5: S1 inherent in phase III of pathological flow:

• The pain from the lower back radiates into one or both legs with the type of pain syndrome and reducing the inherent reflexes in L4: L5;
• The tightening of arteries leads to loss of skin sensitivity;
• Concentrated manifestations of musculoskeletal, neurological and plant syndrome;
• The proliferation of the plate causes the development of horse -length ponytail syndrome - acute pain syndrome that cannot be tolerated on the lower back is accompanied by the paralysis of the groin, as well as violating the work of the intestine and the large organs in the pelvis, until it is not put in)
• The dysfunction of the gastrointestinal tract, the liver, as well as worsen chronic diseases, for example, colitis, hemorrhoids.

Attention!There are quite a lot of tips from patients who are convinced that bones and joints are the deposition of salt on the spine, and folk drugs can dissolve and remove them from the body without traces.Because bones and joints have different development mechanisms and current, each of them is 100% to eliminate osteoarthritis as a charlatan that can cause tangible harmful effects on health.

Treatment of osteoarthritis in the lower back

In order to prevent osteoarthritis with a sedentary work, it is necessary to perform a 10 -minute unloading exercise, a complex that must be done once every hour.

The therapy of lumbar osteoarthritis is always done in the complex, but also depends on the development stage of the disease:

Treatment method	The degree of osteoarthritis
	I	II	III-IV
Surgical intervention	-	-	+
Anesthetic	+	+	+
Anti -inflammatory drugs do not change	-	part	+
Hormonal drugs and antidepressants	-	-	+
Chondroprotector	The effect is not proven
Vitamin therapy (group B)	+	Inefficient
Massage	+	+	+
Craft therapy	+	part	-
Swimming, hiking +	+	+
Run cowardly exercises and dance	part	-	-
Dynamic exercise	+	+	part
Static yoga exercises	+	+	+
Simulation classes with weight	+	part	-

Important!A non-available component of osteoarthritis treatment at any stage is normalized and strictly adheres to the daily drink-1.5-2 l pure water every day, as well as optimizing the diet to reduce body weight and maintain the body of the body from 18.5 to 24.99.

Modern medicine did not offer a drug that will cure osteoarthritis.If you find the first symptoms of Osteochondrosis, don't take valuable time - start moving more and eat it right!Today, these are the only effective measures that can slow down or prevent the progression of the disease.

The daily practice of two simple yoga positions will help even be lazy to prevent pathological processes developing on the lower back.Because the Viking's magic exercises are very simple and performed enough to look at the photo.

The bar must be held for 10-15 seconds, gradually increasing the time to 3 minutes, not forgetting to breathe rhythmic breathing: breathe in the nose, exhale through the lips folded with one tube.

In the torsion process of Marichiasan, lasting from 15 seconds to 1.5 minutes, done in each direction, it is necessary to make the spine of the spine will help bring the vertebrae into the place without using the services of a manual therapist.

Osteochondrosis of the spine is inevitable, because even if there is no more severe cause: a genetic tendency, an inactive lifestyle, a profession of heavy physical and physical labor use of the body, injury - its appearance will be due to physiological aging.Only a healthy and dynamic lifestyle can slow down these processes, must be tried to maintain until old.